2022 Paddle Board Yoga Registration is Now Open! Sign up for a class today!

Yoga Trekking International
Yoga Trekking International
  • Home
  • Yoga Teacher Training
  • Himalayan Yoga Trekking
  • Paddle Board Yoga
  • Courses
  • YTI Graduates
  • Study Online
  • U.S. Retreats
  • YTI Women's Empowerment
  • Recipes
  • More
    • Home
    • Yoga Teacher Training
    • Himalayan Yoga Trekking
    • Paddle Board Yoga
    • Courses
    • YTI Graduates
    • Study Online
    • U.S. Retreats
    • YTI Women's Empowerment
    • Recipes
  • Home
  • Yoga Teacher Training
  • Himalayan Yoga Trekking
  • Paddle Board Yoga
  • Courses
  • YTI Graduates
  • Study Online
  • U.S. Retreats
  • YTI Women's Empowerment
  • Recipes

Yoga Trekking In Nepal

Find out more

Mount Everest Base Camp trek

Check out the incredible trekking route to Mount Everest Base Camp with our very own guide and cofounder, Roshan Maharajan!

Trek with us to Mount Everest Base Camp

Enjoy walking with our team to Mount Everest Base Camp!

Photo Gallery

    Adventure Retreats

    April 27- May 11, 2021

    Kathmandu, Nepal to the Solukhumbu (Everest Region)

    Event Details

    April 27- May 11, 2021

    Mount Everest Base Camp Trek

    Morning meditations, evening yoga cool downs, and the hike of your life immersed in Nepal's Himalayan Mountains!...

    Event Details

    Kathmandu, Nepal to the Solukhumbu (Everest Region)

    Contact us for details

    Mount Everest Base Camp Luxury Trek

    Kathmandu, Nepal to the Solukhumbu (Everest region)

    Event Details

    Contact us for details

    Mount Everest Base Camp Luxury Trek

    Stay in the finest hotels in the Solukhumbu, receive top notch service, sleep on comfortable mattresses and enjoy hot showers!  Practice Yog...

    Event Details

    Kathmandu, Nepal to the Solukhumbu (Everest region)

    Mount Everest Base Camp Standard Itinerary

    EBC Standard Group Trip April 27 - May 11, 2021

    Kathmandu to Kathmandu 13 Days 

    17 day total commitment


    Day 1

    Arrive in Kathmandu

    Settle in hotel

    Dinner included as a group

    Free night, relax or go into Thamel (personal excursions not included)


    Day 2

    Enjoy a day in Kathmandu

    Yoga

    Meeting to discuss trek and details for the coming days

    Visit Swayambu, Monkey temple)  a Buddhist Stupha



    Day 3

    Flight to Lukla 

    Trek to Phakding (2700 meters/8858 feet)

    Gentle Yoga option before dinner

    Breakfast, lunch, and dinner included (alcohol not included)


    Day 4


    Trek Phakding to Namche Bazaar(3440 meters/11286 feet)

    Yoga

    Breakfast, lunch, and dinner included

    Optional visit to local pub for drinks and pool (food and beverages at the pub are at your own expense)


    Day 5

    Day in Namche Bazaar

    Yoga at Sagarmatha National Park overlooking Mount Everest

    Day hike to Khumjung:  site of the Hillary school

    Lunch on the mountain with the first views of Everest



    Day 6

    Trek to Tengboche Monastery (3860 meters/12664 feet)

    Lunch beside the river

    Visit the Monastery to pay homage, prayer and meditation

    Yoga


    Day 7

    Tengboche to Dingboche (4350 meters/14271 feet)

    Yoga


    Day 8

    Rest at Dingboche

    Hike to Nagarjun Peak (5081 meters/16669 feet)

    Coffee shopre French Bakery

    Yoga

    Coffee shop hangout


    Day 9

    Dingboche to Lobuche (4910 meters/16108 feet))

    Marma Point massage


    Day 10

    Lobuche to Gorakshep (5180 meters/16994 feet)

    Summit Kala Patar (5545 meters/18192 feet)

    Relaxation and self care


    Day 11

    Gorakshep to Everest Base Camp (5380 meters/17600 feet) toThukla

    Lunch in Gorak Shep and tea breaks on the way

    Yoga



    Day 12

    Trek to Pangboche (3750 meters/12303 feet)

    Visit to Pangboche monastary

    Yoga


    Day 13

    Trek to Namche Bazaar (3440 meters/11286 feet)

    Yogic Meditation


    Day 14

    Namche to Lukla

    Showers and self care



    Day 15

    Morning flight to Kathmandu

    Day for self - care and exploration

    Options to visit Thamel, Basantapur or Patan


    Day 16

    Free Day or Departure  Day



    Each day you will have free time to use as you please!


    Services Includes

    • Transportation from the airport to the hotel in Kathmandu and back to the airport for your departure
    • All transportation with the group after arrival in Kathmandu
    • Standard accommodation in the cities and at tea houses during the trek
    • All meals during the trek
    • Nepali guide to Everest Base Camp
    • Yoga instructor and guided yoga practices
    • National park fee
    • Trekker's information management system (TIMS) card fee plus taxes
    • General first aid kit for all
    • 4 night home or hotel stay in Kathmandu
    • Round trip Domestic plane fare from KTM to Lukla and back to KTM

    Not included

    • Meals in Kathmandu that are taken alone
    • Personal expenses (laundry, bar bills, water, etc.)
    • Travel Insurance (essential)
    • Tips for staff
    • Personal trekking gear 
    • Personal First-aid kit
    • Personal porters to carry personal packs
    • Travel from your home country


    Investment

    $3500 Standard fee

    10% Discount for groups of 6 or more!

    15 % Discount for YTI certified instructors



    Photo Gallery

      Annapurna Circuit

      September 25 - October 9, 2021

      A classic, world renowned trek around the Annapurna range is a fantastic odyssey. It passes through a great diversity of landscape and encountering various ethnicities along the route. From the trails, you can see many significant peaks like Annapurna I (8091m), the world 10th highest mountain and first peak over 8000m to ever have been climbed by a french team in 1950 ad. Dhaulagiri (8167m) worlds 7th highest, Mount Manaslu (8163m), world's 8th highest, sacred Machhapuchhre 6993m a sacred mountain of climbing limits.  The Annapurna circuit trek follows alongtwo major River valleys. The Marsyangdi river valley was a part of an ancient trade route linking culture long before trekkers ever arrived in this area. The kali Gandaki is considered the deepest George in the world and is also partos an ancient trade route to Tibet. Both valley have distinct features and culture that makes the trekking there an unbelievable trekking of natural and cultural diversity.  Our treks in the Annapurna circuit starts with a scenic drive to chamje from Kathmandu. We begin the trek on a counter clockwise journey of an Annapurna circuit. The culture will change as we make our way up from around 1300m at the starting point to the highest elevation landscape of Manang. It follows many new and pristine trails away from road construction in the area. There is much to explore along the way and around the large village of Manang. We can find the sacred monasteries and side trips to the Milarepa cave and ice lakes and we will even take you to one of the highest lakes in the world Tilicho , if your time and energy allows it. We continue up to the high point of the trip to Thorang la (5416m) and savor the moment of thsi challenging but rewarding accomplishment. Then descend to the western valley Annapurna Circuit to the holy temple of Muktinath, a famous pilgrimage since ancient times. A tour of the site and surrounding villages continues our journey down to Jomsom and south down the River valley. This region is well known for its apple and apricots that brought it the nickname of the Apple pie Circuit.   Following new trails of the road, we make our way down to a hot spring where we can enjoy a relaxing moment admiring the surrounding beauty. At this point, we have the option to visit viewpoints of Khopra, Poonhill and Mohare Dada with a last looks at the astonishing Himalayan range before driving to the Pokhara to celebrate the treks conclusio.


      ITINERARY DETAILS  

      day 1: arrival at kathmandu (1350m) 

      Day 2: kathmandu valley sightseeing. 

      Day 3: drive to Syange/ Jagat 1330m 5hrs 

      Day 4: trek to dharapani 1960m 5hrs 

      Day 5: trek to chame 2630m   5/6hrs 

      Day 6: trek to pisang 3300m 5/6hrs 

      Day 7: trek to Manang 3540m 5/6hrs 

      Day 8: acclamatization day at manang village  

      Day 9: trek to yak kharka 4050m 4/5hrs 

      Day 10: trek to thorang phedi 4425m 4/5hrs  

      Day 11: (big day) cross to Thorang la pass 5416m then trek down to Muktinath 3800m 9hrs  

      Day 12: trek from Muktinath to Jomsom 2769m 5/6hrs 

      Day 13: drive to pokhara from Jomsom 5/6hrs 800m  

      Day 14: drive/fly back to kathmandu 5/6hrs

      Mount Everest Base Camp Luxury Itinerary

      EBC Luxury Itinerary



      Day 1

      Arrive in Kathmandu

      Settle in hotel

      Gentle Yoga

      Dinner as a group

      Free night, relax or go into Thamel (personal excursions not included)


      Day 2

      Gentle Yoga

      Breakfast

      City walking tour of Basantapur (Historical place of worship)

      Visit Thamel (tourist center of Kathmandu)

      Lunch

      Relaxation

      Dinner and Evening Show by Circus Kathmandu 

      (Nepal’s only Contemporary Circus)


      Day 3

      Enjoy a day in Kathmandu

      Morning Yoga

      Breakfast

      Meeting to discuss trek and details for the coming days

      Visit Swayambu, (Monkey temple)  a Buddhist Stupha

      Lunch on the go 

      Dinner at the hotel


      Day 4

      Flight to Lukla 

      Hike to Phakding

      Gentle Yoga option before dinner

      Breakfast, lunch, and dinner together


      Day 5

      Morning meditation and gentle yoga before breakfast

      Trek Phakding to Namche Bazaar(3440 meters/11286 feet)

      Lunch on the trek

      Dinner in Namche Bazaar together

      Optional visit to local pub for drinks and pool (alcoholic beverages at the pub are at your own expense)


      Day 6

      Day in Namche Bazaar

      Yoga in the morning before breakfast

      Day hike to Khumjung:  site of the Hillary school

      Lunch on the mountain with the first views of Everest

      Visit to the monastery in Namche Bazaar

      Prayer and meditation 

      Marma point massage


      Day 7

      Gentle yoga before breakfast

      Trek to Tengboche Monastery (3860 meters/12664 feet)

      Lunch beside the river

      Visit the Monastery to pay homage

      Dinner together in Tengboche


      Day 8

      Gentle yoga before breakfast

      Tengboche to Dingboche (4350 meters/14271 feet)

      Lunch and dinner together

      Kirtan in the evening



      Day 9

      Rest at Dingboche

      Breakfast together and morning meditation

      Hike to Nagarjun Peak (5081 meters/16669 feet)

      Lunch on the go

      Partner yoga in the evening

      Dinner together


      Day 10

      Gentle yoga in the morning

      Breakfast together

      Dingboche to Lobuche (4910 meters/16108 feet))

      Lunch and dinner together


      Day 11

      morning meditation

      Breakfast together

      Lobuche to Gorakshep (5180 meters/16994 feet)

      Lunch and dinner together

      Relaxation and self care


      Day 12

      Breakfast together

      Gorakshep to Everest Base Camp (5380 meters/17600 feet) to Lobuche 

      Lunch at Base Camp

      Dinner together in Gorakshep


      Day 13

      Gentle yoga in the morning

      Breakfast together

      Optional summit  Kalapattar (5545 meters/18192 feet)

      Lunch on the go

      Dinner together in Gorak Shep


      Day 14

      Morning yoga

      Trek to Pangboche (3750 meters/12303 feet)

      Lunch and dinner together 


      Day 15

      Morning yoga

      Breakfast together

      Trek to Namche Bazaar (3440 meters/11286 feet)

      Prayer offerings of gratitude at the Tengboche monastery 

      Lunch on the go

      Dinner together in Namche Bazaar


      Day 16

      Morning gentle yoga

      Breakfast together

      Namche to Phakding (2700 meters/8858 feet)

      Lunch on the go

      Dinner together in Phakding


      Day 17

      Morning gentle Yoga

      Breakfast together

      Phakding to Lukla (2860 meters/9383 feet)

      Lunch and dinner together


      Day 18

      Morning flight to Kathmandu

      Day for self - care and independent exploration

      Options to visit Thamel, Basantapur or Patan with guides


      Day 19

      Free Day

      Optional visit to Boudha

      Celebratory Dinner with live music and our local Nepali family

      - Local drinks, cuisine, and culturally immersive experience!


      Day 20

      Departure


      Each day you will have free time to use as you please!

      We can’t wait to show you our Nepal!


      What's Included?

      Services Includes


      • Transportation from the airport to the hotel in Kathmandu and back to the airport for your departure

      • All transportation with the group after arrival in Kathmandu

      • 5 star Luxury accommodation in the cities and at tea houses during the trek

      • All meals during the trek

      • Nepali guide to Everest Base Camp

      • Yoga instructor and guided yoga practices in KTM and on the trek

      • National park fee

      • Trekker's information management system (TIMS) card fee plus taxes

      • General first aid kit for all

      • 5 night home or hotel stay in Kathmandu

      • Round trip Domestic plane fare from KTM to Lukla and back to KTM

      Even More!!!

      • Circus show provided by Circus Kathmandu, Nepal's only Contemporary Circus plus a meet and greet!
      • Celebratory dinner with live music and our local Nepali family
      • The most comfortable mattresses in Nepal at 5 star luxury resorts in Kathmandu and on the trek
      • Additional rest days on the way up and down
      • 2 full days of excursions from Gorak Shep:  Everest Base Camp and Kala Patar or the option to relax
      • Porters to help with the group load so that you are free to carry minimal weight.



      Not included


      • Travel from your home country
      • VISA purchased upon arrival in Nepal
      • Personal porters to carry personal packs
      • Helicopter for evacuation or personal preference
      • Personal first Aid kit
      • Personal meals taken on independent excursions
      • Personal trekking gear
      • Travel Insurance
      • Tips for staff

      Investment

      This is a luxury trip that must be booked by personal message or e-mail communication.

      Total:  $300 per person per day

      Groups of 6 or more receive a 10 % discount

      Please e-mail Yogatrekkinginternational@gmail.com to schedule a call.

      Standard Everest Base Camp Deposit

      $1,000.00
      Pay with PayPal or a debit/credit card

      Deposit is due upon booking and secures your reservation.  When we receive your deposit you will receive an e-mail confirmation and questionnaire that will help us determine more details about how to best accommodate your trip!  Please return this as soon as possible!  We are so excited to have you as a part of our 2021 Everest Base Camp team!

      Mount Everest Base Camp Trek

      $3,150.00
      Pay with PayPal or a debit/credit card

      Trek to Base Camp of the highest mountain on earth!  Regular yoga practices, meditations, food, accommodations, travel passes, guide, and air travel from Kathmandu to Lukla and back to Kathmandu.  This is the early bird rate available until November 1, 2019.

      FAQs

      What do I need to bring?

      What do I need to bring?

      What do I need to bring?

      We will send you a list after you've registered!  A good backpack, good and broken in hiking boots, trekking poles, at least 4 pairs of good socks, a warm coat, rain gear, sunglasses, sunscreen, a warm hat, and gloves are your basics!  I always carry my own sleeping bag because I get cold under the blankets that are usually available and want to be comfortable.

      Visa and Passport?

      What do I need to bring?

      What do I need to bring?

      You will need a current passport from your country.  Most nationalities are able to purchase a Visa upon arrival in Kathmandu.  You will need a 30 day Visa which costs about $40.  You will need to purchase this on your own at the airport.  US citizens are able to purchase a Visa and enter Nepal with your passport.

      Travel Insurance

      What do I need to bring?

      Travel Insurance

      Choose a policy that covers medical and emergency repatriation, including helicopter evacuation for trekkers and general medical evacuation.  Read the fine print to ensure that your policy doesn't exclude dangerous activities, specifically trekking.  Check Lonely Planet for trusted travel insurance.

      Vaccinations

      What about Malaria?

      Travel Insurance

      You do not need additional vaccinations to visit Nepal however; current Hep A , Hep B, Rabies, Typhoid, Japanese Encephalitis, and influence vaccinations are recommended when traveling to Nepal.

      What about Malaria?

      What about Malaria?

      What about Malaria?

      Malaria is not a concern in the regions that we will visit.  There are pills that you can carry in the case that you believe you have been infected with Malaria.  Speak with your doctor, these have significant side effects and would only be useful if you intend to visit Chitwan or other parts of the Terai region between June and August.

      Getting in Shape?

      What about Malaria?

      What about Malaria?

      We will encourage you on your jouney, post suggested workouts on our FB page and send them by e-mail.  The most important thing to do is walk daily and build up your mileage.  Carry your pack when you get out for a long walk or a hike!  You can add weight slowly and increase your mileage until your trip departure!

      Video

      Honoring Nature above Hanging Lake in lovely Colorado!  Join a local training or retreat in Colorado, Las Vegas, Kathmandu, or Alabama!  E-mail us for more information!

      Copyright © 2018 Yoga Trekking International - All Rights Reserved.

      Powered by GoDaddy Website Builder