Gorgeously set in Red Rock National Conservation area, this 23 minute practice will give you a chance to reset mentally and physically! You can find more great videos available when you subscribe to our youtube channel! Enjoy!
Enjoy a short dynamic practice to arrive in your elbow stand!
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Open your hips and your throat to fully express your creative self!
Subscribe to our youtube channel or download our app by searching for YogaTrekkingIntl in your app store.
Join Carrie Helms for an Introduction to meditation and a Beginning Level Meditation practice! Subscribe to our youtube channel or download our app by searching for YogaTrekkingIntl in your app store.
A 10 minute thought wave meditation.
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A yoga based fitness flow that incorporates elements from yoga, pilates, strength training, plyomentrics, dance, and acrobatics to give you a full fitness experience with the mind-body connection of Yoga! Subscribe to our youtube channel for more great videos to help you keep going right now!
Online
Empowerment sessions are a powerful tool to help you take your practice to the next level and take it off the mat and into your life! Onlin...
Online
Private yoga sessions are available to you by appointment. These give you a chance to focus on your personal goals and development outside ...
Estuary Park
Online Yoga Teacher Training coming soon!
Estuary Park
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